CBD or cannabidiol, found in hemp and cannabis, is a non-psychoactive drug that doesn’t produce any euphoric effects. People use CBD to treat a variety of medical conditions, such as chronic pain, post-traumatic stress disorder (PTSD), and anxiety and depression.
The ever-growing market of CBD has exposed us to different ways of consuming CBD. If one method of consumption doesn’t work for you and turns out to be ineffective, you can try another method to determine which one you prefer. We’ll tell you about the most common methods of using CBD.
Edibles include CBD added to mints, brownies, chocolates, gummies, and more. If you don’t enjoy the weedy taste, edibles mask the taste of CBD, allowing you to consume them easily. It takes up to two hours for edibles to work with your body absorbing about 20% to 30% of the consumed CBD.
“First-pass metabolism” is said to be responsible for the low absorption rate of CBD. Your stomach digests CBD edibles, passing it through your liver before entering your bloodstream. This results in reduced effectiveness of CBD because the enzymes in your liver breakdown a portion of CBD before your body can absorb them. However, you’ll find CBD edibles with emulsifying and absorption agents, which increase CBD’s bioavailability after consumption.
Most edibles have sugar and preservatives and if you’re watching your diet, you’ll likely want to stray away from them. You can consume sublingual products such as tinctures, sprays, lozenges, and oils. Place a sublingual product under your tongue to consume it.
Since you’re not swallowing the sublingual product, but letting it absorb instead, you are preserving more of the CBD than if it was going through your digestive tract. Sublingual products deliver quicker results. If you want to experience the effects of CBD faster, go for sublingual products.
You apply CBD topicals directly on to your skin. You can find lotions, salves, creams, balms, and transdermal patches infused with CBD. If you want to treat localized pain or skin conditions such as acne or eczema, use CBD topicals.
Since you’re not ingesting CBD, you’ll experience immediate relief from pain. The downside of using CBD topicals is that the permeability of our skin is poor in comparison to our mucous membranes. If you want to use CBD topicals, we recommend using one that contains a high amount of CBD and then apply it liberally.
CBD topicals contain penetration enhancers to increase their effectiveness and increasing their absorption by about 45%. You can also look for CBD topicals containing additional analgesics, such as camphor, menthol, and capsaicin because they enhance its overall therapeutic effect.
Vaping and Smoking
Smoke a cannabis flower high in CBD in a joint, use a vaporizer with a cartridge containing CBD oil, or inhale CBD concentrates using a vape pen. When you vape or smoke CBD, CBD directly enters your bloodstream.
You’ll immediately experience the effects of CBD when you vape or smoke it. You’ll absorb 34% to 56% of the CBD into your bloodstream within 10 minutes or less. However, smoking CBD exposes you to carcinogens, whereas vaping doesn’t.
In vaping, you heat the cannabis a little below the point of combustion, which eliminates all exposure to carcinogens. The debate on whether vaping is safe to ingest CBD is still ongoing. If you choose to vape, don’t get the CBD vape cartridges made from thinning or carriers agents, such as vegetable glycerin, propylene glycol, or fractionated coconut oil (MCT).
Besides vaping and smoking, you can also use sprays. Sprays will deliver an ever more immediate and stronger effect than any other method of CBD consumption, including smoking and vaping. Spray CBD sprays into your mouth. You can spray two to three times and use it each day. You’ll find the dosage information on CBD spray, so use as directed.
The easiest way to consume CBD is through capsules. CBD capsules are easier to use than other methods, such as tinctures and concentrates. For someone who needs to take CBD daily, capsules are a good choice. Capsules contain 10 mg to 25 mg of CBD.
The only inconvenient thing about using CBD capsules is that it’s difficult to determine your daily intake. This is because each capsule contains a specific amount of CBD. If you increase your capsule intake, you’re taking a higher dosage of CBD each day.
You can eliminate this difficulty by using the CBD capsules with sprays or tinctures to get your desired daily dosage. Even though CBD is safe to use, you still have to be careful about the concentrations and amounts of CBD you’re using.
Which Method of Consuming CBD Do You Prefer?
You can only determine which method of consuming CBD you prefer by trying each one. Try the one you’re leaning towards the most first before you try the others. If you like the first method of using CBD, you may not have to try any other methods.
Some of the things you need to consider is the convenience of consuming CBD and its effect on providing you relief from the ailment you’re taking it for, with the latter one being the most important deciding factor. You should also perform more research on your own, starting with us.
We have provided you with vast information on CBD that can be the basis of your research and from there, you can expand your research until you’re satisfied with your findings and ready to use CBD. Whenever you’re trying a CBD product in any form, make sure to read the reviews of previous users beforehand.
Also, never buy a CBD product from an unknown or unfamiliar brand, as you’ll find a few selling CBD products that aren’t genuine. Once you have chosen your method of consumption and bought the CBD product, start out by taking lower concentrations before you increase it. Most people intend to start with edibles or concentrates before they move to tinctures and smoking. In doing so, it allows them to customize the right dosage that works for them.